Avocado, Eggs and Goats Cheese on Toast

At the moment I’m having to keep things simple, and I’m giving you my everyday recipes. These are what I tend to eat most days, and what I adapt for my family. This one is no exception. Just a simple, boiled egg and avocado on Sourdough with Goats Cheese. This is an awesome and adaptable recipe as I serve the boiled egg and avocado on toast to my son, then add goats cheese, and pepper for myself and my husband. For the avocado I always add the juice (and sometimes zest) of a lime, with some flat leaf parsley chopped in. I’ve been into fiery foods lately, and would add a dash of tabasco or sprinkle some chilli flakes over the top. You can absolutely make this your own – add some poppy seeds; add a little garlic mayo, zest over a lime, make the eggs runny or hard. The possibilities are endless.

I challenge you to create your own and let me know how it goes 🙂

Love, Natalie x

Ingredients (for 1):

1 Egg
1/2 Avocado
1/2 Lime, juice of
1 tsp Fresh Flat Leaf Parsley
1 Slice of toasted Sourdough
1 tbsp Goats Cheese
Pinch of Pepper
Pinch of Salt (optional)


  1. Boil the egg for as long as you need. 5 minutes soft, 6 minutes semi-soft and 7 minutes hard boiled. Once cool enough, peel off the shell and chopped into four rounds.
  2. Mix the avocado with the lime juice, salt (if using) and parsley and mash together.
  3. Spread the avocado on the toast and top with the goats cheese, egg and finish with pepper.

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